I know what it feels like to want change but not know where to start. After years of dieting, struggling, and finally finding my way, I’ve built a system that’s realistic, supportive, and designed to actually last.
Coaching with me isn’t about strict rules or chasing perfection. It’s about uncovering what works for your lifestyle, building confidence in your choices, and creating habits that free you from the cycle of starting over.
Who I Work With
Most of my clients are women in their 40s and 50s —busy professionals, wives, and moms who’ve spent years putting everyone else first. They’re ready to make themselves a priority again and want guidance that feels realistic, not rigid.
I also specialize in supporting women who are using (or curious about) GLP-1 weight loss medications. Having gone through that journey myself, I understand the unique challenges and how to build a plan that keeps results sustainable long after the scale moves.
What Makes My Coaching Different
There’s no shortage of “nutrition advice” out there. But here’s what sets this coaching apart:
- Rooted in Science – I’m certified in Nutrition, Wellness, and Weight Loss through the National Academy of Sports Medicine. Everything I teach is evidence-based.
- Accessible & Realistic – Nutrition isn’t just for those with unlimited time, money, or resources. I’ll help you find practical strategies that fit your budget, lifestyle, and circumstances.
- Whole-Person Approach – Nutrition is only one piece. Together, we’ll address mindset, habits, and lifestyle so the change actually sticks.
- Lived Experience – I’ve walked this road myself — including navigating GLP-1s, meal prep, and rebuilding my confidence. I get it, and I know how to help.
